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Accelerated Resolution Therapy (ART)
Get the Most Out of Our Session:
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Log in 5-10 minutes ahead of time to test your internet connection and audio/video settings.
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Find a location that is private and quiet.
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Sit somewhere comfortable.
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Turn off (or silence) anything other devices that may cause distractions such as cell phones, televisions, and tablets.
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If you have families or roommates in the house, you may want to hang a sign on the door, asking everyone to refrain from entering the room until you are finished.
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If you get distracted by seeing yourself on camera, explain you can cover that part of the screen with a post-it note.
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