What you can do: • 75 things white people can do for racial justice(https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234) • FREE Racialized Trauma course(https://culturalsomaticsuniversity.thinkific.com/courses/cultural-somatics-free-5-session-ecourse) • FREE Yale course - African American History(https://oyc.yale.edu/african-american-studies/afam-162?fbclid=IwAR3YBg9BAm8Mvxt-jMiywsomvhQ_dDIApcJuLmzg0fL60IGIkNwKae1bdbA) • Support local Black businesses(https://greenbooktampabay.org/resources/) • Raising Race Conscious Children(http://www.raceconscious.org) • Anti-Racism Matrix by Child Age(https://docs.google.com/document/d/1A1NPtny8mheRz2xRh8EHabmD7S0gE7ppAyvJt0Mko5s/edit) • Coretta Scott King Book Award Winners: (https://www.commonsensemedia.org/lists/coretta-scott-king-book-award-winners)books for children and young adults • 31 Children's books to support conversations on race, racism and resistance(https://www.touchpointpediatrics.com/31-childrens-books-to-support-conversations-on-race-racism-and-resistance.html/) • Parenting Forward podcast episode ‘Five Pandemic Parenting Lessons with Cindy Wang Brandt’(https://cindywangbrandt.com/podcast/episode-75-five-pandemic-parenting-lessons-with-cindy-wang-brandt/) • Fare of the Free Child podcast(https://www.raisingfreepeople.com/podcast/) • PBS’s Teaching Your Child About Black History Month(https://www.pbs.org/parents/thrive/teaching-your-child-about-black-history-month) • Your Kids Aren't Too Young to Talk About Race: Resource Roundup (https://www.prettygooddesign.org/blog/Blog%20Post%20Title%20One-5new4)from Pretty Good • The Conscious Kid on Instagram(https://www.instagram.com/theconsciouskid/?hl=en) Articles: • “America’s Racial Contract Is Killing Us” by Adam Serwer | Atlantic (May 8, 2020) • Ella Baker and the Black Freedom Movement (Mentoring a New Generation of Activists • ”My Life as an Undocumented Immigrant” by Jose Antonio Vargas | NYT Mag (June 22, 2011) • The 1619 Project (all the articles) | The New York Times Magazine • The Combahee River Collective Statement • “The Intersectionality Wars” by Jane Coaston | Vox (May 28, 2019) • Tips for Creating Effective White Caucus Groups developed by Craig Elliott PhD • White Privilege: Unpacking the Invisible Knapsack” by Knapsack Peggy McIntosh • “Who Gets to Be Afraid in America?” by Dr. Ibram X. Kendi | Atlantic (May 12, 2020) Videos to watch: • Black Feminism & the Movement for Black Lives: Barbara Smith, Reina Gossett, Charlene Carruthers (50:48) • "How Studying Privilege Systems Can Strengthen Compassion" | Peggy McIntosh at TEDxTimberlaneSchools (18:26) Podcasts to subscribe to: • 1619 (New York Times) • About Race • Code Switch (NPR) • Intersectionality Matters! hosted by Kimberlé Crenshaw • Momentum: A Race Forward Podcast • Pod For The Cause (from The Leadership Conference on Civil & Human Rights) • Pod Save the People (Crooked Media) • Seeing White Books to read: • Black Feminist Thought by Patricia Hill Collins • Eloquent Rage: A Black Feminist Discovers Her Superpower by Dr. Brittney Cooper • Heavy: An American Memoir by Kiese Laymon • How To Be An Antiracist by Dr. Ibram X. Kendi • I Know Why the Caged Bird Sings by Maya Angelou • Just Mercy by Bryan Stevenson • Me and White Supremacy by Layla F. Saad • Raising Our Hands by Jenna Arnold • Redefining Realness by Janet Mock • Sister Outsider by Audre Lorde • So You Want to Talk About Race by Ijeoma Oluo • The Bluest Eye by Toni Morrison • The Fire Next Time by James Baldwin • The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander • The Next American Revolution: Sustainable Activism for the Twenty-First Century by Grace Lee Boggs • The Warmth of Other Suns by Isabel Wilkerson • Their Eyes Were Watching God by Zora Neale Hurston • This Bridge Called My Back: Writings by Radical Women of Color by Cherríe Moraga • When Affirmative Action Was White: An Untold History of Racial Inequality in Twentieth-Century America by Ira Katznelson • White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo, PhD Films and TV series to watch: • 13th (Ava DuVernay) — Netflix • American Son (Kenny Leon) — Netflix • Black Power Mixtape: 1967-1975 — Available to rent • Clemency (Chinonye Chukwu) — Available to rent • Dear White People (Justin Simien) — Netflix • Fruitvale Station (Ryan Coogler) — Available to rent • I Am Not Your Negro (James Baldwin doc) — Available to rent or on Kanopy • If Beale Street Could Talk (Barry Jenkins) — Hulu • Just Mercy (Destin Daniel Cretton) — Available to rent • King In The Wilderness — HBO • See You Yesterday (Stefon Bristol) — Netflix • Selma (Ava DuVernay) — Available to rent • The Black Panthers: Vanguard of the Revolution — Available to rent • The Hate U Give (George Tillman Jr.) — Hulu with Cinemax • When They See Us (Ava DuVernay) — Netflix Organizations to follow on social media: • Antiracism Center: Twitter • Audre Lorde Project: Twitter | Instagram | Facebook • Black Women’s Blueprint: Twitter | Instagram | Facebook • Color Of Change: Twitter | Instagram | Facebook • Colorlines: Twitter | Instagram | Facebook • The Conscious Kid: Twitter | Instagram | Facebook • Equal Justice Initiative (EJI): Twitter | Instagram | Facebook • Families Belong Together: Twitter | Instagram | Facebook • The Leadership Conference on Civil & Human Rights: Twitter | Instagram | Facebook • MPowerChange: Twitter | Instagram | Facebook • Muslim Girl: Twitter | Instagram | Facebook • NAACP: Twitter | Instagram | Facebook • National Domestic Workers Alliance: Twitter | Instagram | Facebook • RAICES: Twitter | Instagram | Facebook • Showing Up for Racial Justice (SURJ): Twitter | Instagram | Facebook • SisterSong: Twitter | Instagram | Facebook • United We Dream: Twitter | Instagram | Facebook More anti-racism resources to check out: • 75 Things White People Can Do for Racial Justice • Anti-Racism Project • Jenna Arnold’s resources (books and people to follow) • Rachel Ricketts’ anti-racism resources • Resources for White People to Learn and Talk About Race and Racism • Save the Tears: White Woman’s Guide by Tatiana Mac • Showing Up For Racial Justice’s educational toolkits • The [White] Shift on Instagram • “Why is this happening?” — an introduction to police brutality from 100 Year Hoodie • Zinn Education Project’s teaching materials Additional Lists of Resources: • Medium.com(https://medium.com/wake-up-call/a-detailed-list-of-anti-racism-resources-a34b259a3eea)

• Abuse (https://www.helpguide.org/home-pages/abuse.htm)can include physical, verbal, emotional, sexual, or financial maltreatment. • National Domestic Violence Hotline(http://www.thehotline.org/) • National Sexual Assault Hotline(https://www.rainn.org/)

• Anger Works Institute (http://www.anger.works/)- Activities to understand and improve control over anger. • Angry Birds (http://thehometeacher.org/2016/03/angry-bird-updates.html)- Lesson plans and worksheets to teach kids about anger.

• What is Anxiety?(https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview) • Free Anxiety Screening(https://screening.mentalhealthamerica.net/screening-tools/anxiety?show=1&ref=https%3A%2F%2Fwww.google.com%2F&ipiden=e9f67c28e4e0598f1c6dd0f94f3a671e)

What is Bipolar Disorder?(https://www.nami.org/Learn-More/Mental-Health-Conditions/Bipolar-Disorder) Free Bipolar Disorder screening(https://screening.mentalhealthamerica.net/screening-tools/bipolar?ipiden=e74e08bb85615a10862959fc70ff27df&ref=http%3A//www.mentalhealthamerica.net/conditions/take-depression-screening&show=1)

What kinds of jobs would be a good match for you? My Next Move (an interest profiler assessment) can help you figure this out: https://www.mynextmove.org/explore/ip What jobs are out there and what skills/training/education do they require? The website www.onetonline.org lists endless career options with detailed information including average pay.

• What is Depression?(https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression) • Free Depression Screening(https://screening.mentalhealthamerica.net/screening-tools/depression?ipiden=e74e08bb85615a10862959fc70ff27df&ref=http%3A//www.mentalhealthamerica.net/conditions/take-depression-screening&show=1)

• National Domestic Violence Hotline (https://www.thehotline.org)- 1−800−799−7233 or TTY 1−800−787−3224 • National Coalition Against Domestic Violence(http://www.ncadv.org) • Domestic Violence Article (Psychology Today)(https://www.psychologytoday.com/us/basics/domestic-violence) • The Spring of Tampa Bay(https://www.thespring.org) • Crisis Center of Tampa Bay(https://www.crisiscenter.com) • Florida Coalition Against Domestic Violence (FCADV)(https://www.fcadv.org/centers/pasco)

What is an Eating Disorder?(http://www.therecoveryvillage.com/mental-health/eating-disorders/) Learn more about Eating Disorders(https://www.nami.org/Learn-More/Mental-Health-Conditions/Eating-Disorders) Free Eating Disorder Screening(https://screening.mentalhealthamerica.net/screening-tools/eating-disorder?ipiden=e74e08bb85615a10862959fc70ff27df&ref=http%3A//www.mentalhealthamerica.net/conditions/take-depression-screening&show=1)

• Surgery Consult Questions(https://www.healthytrans.com/surgery-consult-questions)

• Griefshare.org (http://griefshare.org)Directory for local support groups

National AIDS Hotline (http://www.thebody.com/index/hotlines/national.html)(800) 342-AIDS / (800) 344-7432 (Spanish) / (800) 243-7889 (TDD)

• The Trevor Project:(http://www.thetrevorproject.org/) (866) 488-7386 The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. • Gay, Lesbian, and Straight Educational Network (GLSEN) (http://www.glsen.org/)A national network of educators, students, and local GLSEN chapters working to make the right of every student to a safe, supportive, and LGBTQ-inclusive K-12 education a reality. • The Gay, Lesbian, Bisexual and Transgender National Hotline:(http://www.glbthotline.org/hotline.html) (888) 843-4564 • The GLBT National Youth Talkline (http://www.glbthotline.org/talkline.html)(youth serving youth through age 25): (800) 246-7743 Both provide telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States. • Affirming spiritual and religious communities(http://www.notalllikethat.org/) • LGBTQIA+ Guide for College Students(https://couponfollow.com/research/resources-guide-for-lgbtq-students)

• National Child Abuse Hotline:(http://www.childhelp.org/childhelp-hotline/) 800-422-4453 (800-4-A-CHILD) • Cyber Tipline:(https://report.cybertip.org) 1-800-THE-LOST (1-800-843-5678) Report crimes against children online • (Child Sexual Abuse): 866-FOR-LIGHT (866-367-5444) • The Gay, Lesbian, Bisexual and Transgender National Hotline:(undefined) (888) 843-4564 • The GLBT National Youth Talkline (undefined)(youth serving youth through age 25): (800) 246-7743 • National Domestic Violence Hotline:(undefined) 800-799-7233 (800-799-SAFE) • National Human Trafficking Hotline: 888-373-7888, or text HELP or INFO to 233733 • National Parent Helpline: 855-427-2736 (855-4-A-PARENT) • National Runaway Switchboard: 800-RUNAWAY (800-786-2929) • National Suicide Prevention Lifeline: 800-273-8255 (800-273-TALK) For Veteran Crisis Line, Press 1 • National Sexual Assault Hotline:(undefined) 1-800-656-HOPE (1-800-656-4673) • Strong Hearts Native Helpline: 1-844-764-8483 • Trans Lifeline:(undefined) 877-565-8860 (24/7 crisis support by and for the transgender community) • Trevor Lifeline:(undefined) 866-488-7386 (24/7 crisis support for queer and questioning youth) • Victim Connect: 855-4-VICTIM (855-484-2846)

What is PTSD?(https://www.nami.org/Learn-More/Mental-Health-Conditions/Posttraumatic-Stress-Disorder) Free PTSD Screening(https://screening.mentalhealthamerica.net/screening-tools/ptsd?ipiden=e74e08bb85615a10862959fc70ff27df&ref=http%3A//www.mentalhealthamerica.net/conditions/take-depression-screening&show=1)

What is psychosis?(https://www.nami.org/Learn-More/Mental-Health-Conditions/Early-Psychosis-and-Psychosis) Free Psychosis Screening(https://screening.mentalhealthamerica.net/screening-tools/psychosis?ipiden=e74e08bb85615a10862959fc70ff27df&ref=http%3A//www.mentalhealthamerica.net/conditions/take-depression-screening&show=1)

• Self Abuse Finally Ends (S.A.F.E) (http://www.selfinjury.com/)Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals. • To Write Love on Her Arms (https://twloha.com)To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery. • Self-injury.net (http://www.self-injury.net)Information for recovery and online forum

Learn more (https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Risk-of-Suicide)about prevention and treatment for suicidal thoughts/actions National Suicide Prevention Lifeline(https://suicidepreventionlifeline.org/chat/)

• APA.org/topics/trauma (http://apa.org/topics/trauma)The American Psychological Association's resources for survivors and their loved ones. • Disaster Distress Hotline: 800-985-5900 or text TalkWithUs to 66746 Help for anyone experiencing emotional distress related to natural or human-caused disasters. Supported by the Substance Abuse and Mental Health Services Administration (SAMHSA) • Traumasurvivorsnetwork.org (http://Traumasurvivorsnetwork.org)Informational website with online support for survivors and their loved ones.