It can be intimidating to meet with a stranger to talk about your worries, fears or dreams. I'm here to create an open, yet calm environment, for you to feel comfortable sharing in session. I consistently work with young adults that are going through a number of life's changes while struggling to maintain adequate self-care routines. My speciality is with anxiety disorders such as Generalized Anxiety Disorder, Obsessive Compulsive Disorder, social anxiety and phobias. If this sounds like a good fit for you, then let's work together to overcome anxiety and start living a more peaceful life.

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My direct counseling experience has been with young adult clients struggling with depression, anxiety, obsessions/compulsions, relationship problems and even low self-esteem. I offer a bright and energetic approach, with a heavy emphasis on identifying goals and values. I also have experience working with couples and helping them identify areas of resentment, implement strategies to improve communication and rebuild intimacy.