My therapeutic philosophy is rooted in the Person-Centered approach, valuing each client's
unique experiences, and fostering a safe and empathetic environment for exploration and
growth. I view things through a holistic and systemic lens - this means I look at the whole
picture and consider how your well-being connects to the many different facets of your life.
 

I utilize a variety of interventions in my practice, but most often gravitate towards Cognitive
Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) tools. However, it’s important to note that you are the expert on your experience, and I will adjust my therapeutic approach to best meet your needs. Whether this is your first time in counseling or not, making a conscious decision to focus on self-improvement is something to be proud of. Each step you make towards personal growth is something to celebrate, and I would love to support and collaborate with you on this important journey.