Anxiety & Depression
Develop coping skills that really work
to combat anxiety and depression
Anxiety and depression suck.
They zap energy and joy from life,
and can cause a whole bunch of other problems with your health, relationships, finances, and more.
Our culture teaches us that we should just "think happy thoughts" and when that doesn't work, it feels like anxiety and depression are character flaws when they are NOT.
You are not alone.
This group is for real people who are ready to be real about their depression and anxiety in search of real evidence-based solutions.