Anxiety and depression suck.

They zap energy and joy from life,

and can cause a whole bunch of other problems with your health, relationships, finances, and more.

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Our culture teaches us that we should just "think happy thoughts" and when that doesn't work, it feels like anxiety and depression are character flaws when they are NOT.

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You are not alone.

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This group is for real people who are ready to be real about their depression and anxiety in search of real evidence-based solutions.